Monthly Themes

Monthly Themes:

• August/September:  Introduction of Mindfulness
  
  
• October:  Emotions/Self Awareness
  
  
• November:  Gratitude
  
  
• December:  Heartfulness/Compassion/Kindness for others/Empathy
  
  
• January:  Be Intentional:  Setting intentions and goals
  
  
• February:  Self compassion/Self Love
  
  
• March:  Hope and Resilience
  
  
• April:  Unplugged 
  
  
• May:  Self Care/Mental and physical wellness