• Monthly Themes:

      • August/September:  Introduction of Mindfulness

      • October:  Emotions/Self Awareness

      • November:  Gratitude

      • December:  Heartfulness/Compassion/Kindness for others/Empathy

      • January:  Be Intentional:  Setting intentions and goals

      • February:  Self compassion/Self Love

      • March:  Hope and Resilience

      • April:  Unplugged 

      • May:  Self Care/Mental and physical wellness